Feeding your Soul

Staying home more often is tough for me. At times it feels nice to have NOTHING to do. But I love getting out to a good restaurant, sporting event or trying something new. I created a list of some of the things I have done the last few months. I was able to try things I usually don’t have time for, or have tried for the first time. They have been soul-filling and I hope to keep these new habits going. Hopefully, you have some too or you can start a list of your own!

• Trying a new and SIMPLE recipe
  I try to eat plant-based, whole foods whenever I can. Sometimes, that’s easier said than done, but I have been doing this for a year and I can feel and see huge improvements in my overall health and fitness. This month I saw a delicious recipe for a Mexican stuffed sweet potatoes. Loved it.

• Online yoga and virtual Urban Zen, group yoga in the park

• Running on Saturday mornings before anyone in my home is up

• Going to the park with the kids in the middle of the day

• Lighting candles as I work from home

• Created monthly running challenges

• Made home-cooked pizzas for lunch

Share some of yours!